Counselling and Psychotherapy: What exactly is it and what kind of psychotherapist do I require for my particular issue?
Do I have to have Psychotherapy?
It is better not to get baffled about the distinction between these 2 ways of defining a counselor. If you are browsing for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply evidence of their certifications, to be allowed onto the website.
Exactly what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship since this is essentially what it is. All psychotherapists receive training in mastering effective ways to listen to an individual as they talk about a particular issue or notions they are having and to ask questions that may likely encourage an useful exploration of whatever that has developed into a challenge.
What type of therapy do I need to have for my situation?
There are so many different kinds of therapy models available, that it can be really baffling to work out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely sign of a high-quality outcome, no matter what therapeutic model. Accordingly, if you are looking for some help at the moment, concern oneself less about the "type" of therapy on offer and focus more on finding a person with whom you sense you can connect.
How do I pick a therapist?
It is a really good tactic to meet a minimum of 3 individuals when you are looking for a therapist and to see how you feel as you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is plenty of time to explore if you feel a connection.
How can I be sure I have picked the most suitable therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal challenges, so even when you don't feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a much better relationship in therapy as well as broadening your relational capacities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in read more his late fifties, for 20 minutes after work to begin to talk about her challenges in being self-assured with work colleagues. L listens closely carefully to J and because he doesn't seem to put forward her any
instant strategies or to say much, she thinks that he can not help her and that he is not really interested in her troubles at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any experience of relating with an older man, a man who represents the kind of age her own dad would be. J could make a decision to seek out a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially discover a lot about herself through her working relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being Find Out More a bit frightened?
These are just a few ideas about how a therapeutic relationship per se might serve to help a helpful site person to overcome personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of counselor, then it might be very helpful if you can bear to mention this at your next session. You may well be very surprised at how your therapist responds and he or she might even help you to comprehend more about this doubt. It is essential to remember that therapeutic training concentrates upon issues such as struggles in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may negatively impact your capacity to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK